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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 22, 2016

Start 6:29 PM

Finish 7:00 PM
run time 31:02, 2.33 miles, average 13:19 /mile, 364 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:46 /mile

Current - Average 13:19 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:38 /mile

Walk - Average 15:25 /mile

Run - Average 9:42 /mile

Walk - Average 17:16 /mile

Run - Average 9:52 /mile

Walk - Average 17:02 /mile

Cool Down Walk - Average 16:38 /mile

Extra - Average 16:27 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 12:22 /mile

Run / Walk