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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 21, 2016

Start 6:58 AM

Finish 7:29 AM
run time 31:01, 2.22 miles, average 13:58 /mile, 336 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:46 /mile

Current - Average 13:58 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:14 /mile

Run - Average 10:33 /mile

Walk - Average 16:21 /mile

Run - Average 10:27 /mile

Walk - Average 16:44 /mile

Run - Average 10:13 /mile

Walk - Average 17:17 /mile

Cool Down Walk - Average 16:46 /mile

Extra - Average 11:38 /mile

Splits

Mile 1 - Average 13:52 /mile

Mile 2 - Average 13:29 /mile

Run / Walk