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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 21, 2016

Start 6:24 AM

Now 6:57 AM
run time 32:32, 2.41 miles, average 13:28 /mile, 379 calories, stopped time 0:39

Path

Segment 2

Leaderboard

Best - 2.22 miles - Average 11:16 /mile

Median - 1.45 miles - Average 12:44 /mile

Current - 2.41 miles - Average 13:28 /mile

Worst - 2.08 miles - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:16 /mile

Run - Average 10:07 /mile

Walk - Average 17:02 /mile

Run - Average 10:24 /mile

Walk - Average 16:25 /mile

Run - Average 9:37 /mile

Walk - Average 17:33 /mile

Cool Down Walk - Average 16:08 /mile

Splits

Mile 1 - Average 13:23 /mile

Mile 2 - Average 12:26 /mile

Run / Walk