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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 20, 2016

Start 7:04 AM

Finish 7:35 AM
run time 31:02, 2.24 miles, average 13:49 /mile, 341 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:44 /mile

Current - Average 13:49 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:07 /mile

Run - Average 10:21 /mile

Walk - Average 17:54 /mile

Run - Average 10:22 /mile

Walk - Average 17:19 /mile

Run - Average 10:05 /mile

Walk - Average 16:46 /mile

Cool Down Walk - Average 16:52 /mile

Extra - Average 16:59 /mile

Splits

Mile 1 - Average 13:53 /mile

Mile 2 - Average 13:04 /mile

Run / Walk