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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 18, 2016

Start 8:43 AM

Finish 9:14 AM
run time 31:02, 2.31 miles, average 13:24 /mile, 358 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:44 /mile

Current - Average 13:24 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:52 /mile

Run - Average 9:55 /mile

Walk - Average 16:32 /mile

Run - Average 9:30 /mile

Walk - Average 16:14 /mile

Run - Average 9:44 /mile

Walk - Average 17:12 /mile

Cool Down Walk - Average 16:36 /mile

Extra - Average 12:49 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 12:37 /mile

Run / Walk