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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 16, 2016

Start 7:28 AM

Finish 7:58 AM
run time 30:01, 2.17 miles, average 13:50 /mile, 337 calories, stopped time 0:12

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:44 /mile

Current - Average 13:50 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:36 /mile

Run - Average 9:21 /mile

Walk - Average 16:40 /mile

Run - Average 9:00 /mile

Walk - Average 15:37 /mile

Run - Average 9:57 /mile

Walk - Average 16:25 /mile

Cool Down Walk - Average 16:58 /mile

Extra - Average 19:35 /mile

Splits

Mile 1 - Average 13:16 /mile

Mile 2 - Average 13:47 /mile

Run / Walk