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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 16, 2016

Start 6:51 AM

Now 7:23 AM
run time 32:31, 2.46 miles, average 13:13 /mile, 387 calories

Path

Leaderboard

Best - 2.22 miles - Average 11:16 /mile

Median - 1.46 miles - Average 12:42 /mile

Current - 2.46 miles - Average 13:13 /mile

Worst - 2.08 miles - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:44 /mile

Run - Average 9:18 /mile

Walk - Average 15:51 /mile

Run - Average 10:13 /mile

Walk - Average 16:47 /mile

Run - Average 9:05 /mile

Walk - Average 17:15 /mile

Cool Down Walk - Average 15:42 /mile

Splits

Mile 1 - Average 13:07 /mile

Mile 2 - Average 12:03 /mile

Run / Walk