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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 14, 2016

Start 7:28 AM

Finish 8:00 AM
run time 30:01, 2.14 miles, average 14:02 /mile, 327 calories, stopped time 1:16

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:42 /mile

Current - Average 14:02 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:50 /mile

Run - Average 9:51 /mile

Walk - Average 15:44 /mile

Run - Average 9:07 /mile

Walk - Average 15:10 /mile

Run - Average 9:55 /mile

Walk - Average 14:20 /mile

Cool Down Walk - Average 17:13 /mile

Extra - Average 19:54 /mile

Splits

Mile 1 - Average 13:13 /mile

Mile 2 - Average 14:22 /mile

Run / Walk