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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 14, 2016

Start 6:52 AM

Finish 7:25 AM
run time 32:32, 2.43 miles, average 13:23 /mile, 378 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:42 /mile

Current - Average 13:23 /mile

Worst - Average 14:26 /mile

Intervals

Warm Up Walk - Average 15:47 /mile

Run - Average 9:26 /mile

Walk - Average 17:06 /mile

Run - Average 10:11 /mile

Walk - Average 16:15 /mile

Run - Average 9:37 /mile

Walk - Average 16:12 /mile

Cool Down Walk - Average 16:17 /mile

Extra - Average 18:11 /mile

Splits

Mile 1 - Average 13:11 /mile

Mile 2 - Average 12:19 /mile

Run / Walk