Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Jun 12, 2016

Start 7:16 AM

Finish 7:48 AM
run time 30:01, 2.08 miles, average 14:26 /mile, 317 calories, stopped time 2:20

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:37 /mile

Current - Average 14:26 /mile

Intervals

Warm Up Walk - Average 16:51 /mile

Run - Average 10:00 /mile

Walk - Average 17:06 /mile

Run - Average 10:03 /mile

Walk - Average 16:14 /mile

Run - Average 10:18 /mile

Walk - Average 16:22 /mile

Cool Down Walk - Average 16:48 /mile

Extra - Average 23:38 /mile

Splits

Mile 1 - Average 14:11 /mile

Mile 2 - Average 14:29 /mile

Run / Walk