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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 9, 2016

Start 7:47 AM

Finish 8:18 AM
run time 31:02, 2.31 miles, average 13:26 /mile, 359 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:36 /mile

Current - Average 13:26 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:36 /mile

Run - Average 10:08 /mile

Walk - Average 15:50 /mile

Run - Average 9:42 /mile

Walk - Average 16:03 /mile

Run - Average 9:34 /mile

Walk - Average 16:57 /mile

Cool Down Walk - Average 16:22 /mile

Extra - Average 23:57 /mile

Splits

Mile 1 - Average 13:05 /mile

Mile 2 - Average 12:51 /mile

Run / Walk