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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 8, 2016

Start 7:26 PM

Finish 7:44 PM
run time 17:46, 1.48 miles, average 11:59 /mile, 248 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:59 /mile

Median - Average 12:33 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 11:33 /mile

Run - Average 8:40 /mile

Walk - Average 17:01 /mile

Run - Average 8:24 /mile

Walk - Average 16:31 /mile

Run - Average 8:31 /mile

Walk - Average 16:12 /mile

Splits

Mile 1 - Average 11:38 /mile

Run / Walk