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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 7, 2016

Start 7:02 AM

Finish 7:33 AM
run time 31:02, 2.27 miles, average 13:40 /mile, 347 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:33 /mile

Current - Average 13:40 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 8:58 /mile

Walk - Average 16:06 /mile

Run - Average 9:42 /mile

Walk - Average 16:40 /mile

Run - Average 9:34 /mile

Walk - Average 17:25 /mile

Cool Down Walk - Average 17:03 /mile

Extra - Average 18:53 /mile

Splits

Mile 1 - Average 12:59 /mile

Mile 2 - Average 13:26 /mile

Run / Walk