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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 5, 2016

Start 9:00 AM

Finish 9:31 AM
run time 31:01, 2.20 miles, average 14:05 /mile, 331 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:33 /mile

Current - Average 14:05 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 16:08 /mile

Run - Average 9:36 /mile

Walk - Average 17:08 /mile

Run - Average 10:02 /mile

Walk - Average 16:25 /mile

Run - Average 10:09 /mile

Walk - Average 17:47 /mile

Cool Down Walk - Average 16:55 /mile

Extra - Average 10:34 /mile

Splits

Mile 1 - Average 13:34 /mile

Mile 2 - Average 14:00 /mile

Run / Walk