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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 2, 2016

Start 6:28 AM

Finish 7:01 AM
run time 32:32, 2.32 miles, average 14:00 /mile, 352 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:33 /mile

Current - Average 14:00 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:47 /mile

Run - Average 9:21 /mile

Walk - Average 17:38 /mile

Run - Average 10:34 /mile

Walk - Average 17:05 /mile

Run - Average 9:56 /mile

Walk - Average 18:10 /mile

Cool Down Walk - Average 16:52 /mile

Extra - Average 22:25 /mile

Splits

Mile 1 - Average 13:22 /mile

Mile 2 - Average 13:41 /mile

Run / Walk