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C25k Route

Segment 1

5K Plan - Run / Walk on Jun 1, 2016

Start 7:07 AM

Finish 7:37 AM
run time 26:55, 2.05 miles, average 13:06 /mile, 320 calories, stopped time 2:46

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:32 /mile

Current - Average 13:06 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:58 /mile

Run - Average 9:25 /mile

Walk - Average 16:23 /mile

Run - Average 9:58 /mile

Walk - Average 16:56 /mile

Run - Average 9:24 /mile

Walk - Average 16:00 /mile

Cool Down Walk - Average 17:15 /mile

Extra - Average 17:24 /mile

Splits

Mile 1 - Average 13:05 /mile

Mile 2 - Average 12:53 /mile

Run / Walk