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C25k Route

Segment 1

5K Plan - Run / Walk on May 29, 2016

Start 10:27 AM

Finish 10:58 AM
run time 31:01, 2.24 miles, average 13:50 /mile, 342 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:32 /mile

Current - Average 13:50 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:55 /mile

Run - Average 9:44 /mile

Walk - Average 15:58 /mile

Run - Average 9:53 /mile

Walk - Average 15:57 /mile

Run - Average 10:07 /mile

Walk - Average 16:38 /mile

Cool Down Walk - Average 16:56 /mile

Extra - Average 1:28:19 /mile

Splits

Mile 1 - Average 13:16 /mile

Mile 2 - Average 13:37 /mile

Run / Walk