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C25k Route

Segment 1

5K Plan - Run / Walk on May 28, 2016

Start 7:22 AM

Finish 7:54 AM
run time 32:31, 2.39 miles, average 13:35 /mile, 371 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:31 /mile

Current - Average 13:35 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:20 /mile

Run - Average 8:48 /mile

Walk - Average 16:44 /mile

Run - Average 10:40 /mile

Walk - Average 16:15 /mile

Run - Average 9:32 /mile

Walk - Average 16:58 /mile

Cool Down Walk - Average 16:21 /mile

Extra - Average 22:25 /mile

Splits

Mile 1 - Average 13:05 /mile

Mile 2 - Average 13:00 /mile

Run / Walk