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C25k Route

Segment 1

5K Plan - Run / Walk on May 26, 2016

Start 6:45 AM

Finish 7:17 AM
run time 32:31, 2.34 miles, average 13:55 /mile, 357 calories

Path

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:31 /mile

Current - Average 13:55 /mile

Worst - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:49 /mile

Run - Average 9:18 /mile

Walk - Average 16:19 /mile

Run - Average 10:49 /mile

Walk - Average 16:36 /mile

Run - Average 10:16 /mile

Walk - Average 17:34 /mile

Cool Down Walk - Average 16:47 /mile

Extra - Average 15:09 /mile

Splits

Mile 1 - Average 13:21 /mile

Mile 2 - Average 13:30 /mile

Run / Walk