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C25k Route

Segment 1

5K Plan - Run / Walk on May 24, 2016

Start 6:38 AM

Finish 7:11 AM
run time 32:31, 2.27 miles, average 14:21 /mile, 334 calories, stopped time 0:16

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Median - Average 12:31 /mile

Current - Average 14:21 /mile

Intervals

Warm Up Walk - Average 15:51 /mile

Run - Average 8:57 /mile

Walk - Average 16:47 /mile

Run - Average 11:13 /mile

Walk - Average 16:39 /mile

Run - Average 10:08 /mile

Walk - Average 17:40 /mile

Cool Down Walk - Average 16:26 /mile

Extra - Average 9:45 /mile

Splits

Mile 1 - Average 13:27 /mile

Mile 2 - Average 14:45 /mile

Run / Walk