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C25k Route

Segment 1

5K Plan - Run / Walk on Mar 15, 2016

Start 7:31 AM

Finish 7:58 AM
run time 25:01, 2.05 miles, average 12:12 /mile, 353 calories, stopped time 2:03

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Current - Average 12:12 /mile

Median - Average 12:27 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:49 /mile

Run - Average 8:11 /mile

Walk - Average 16:50 /mile

Run - Average 9:30 /mile

Walk - Average 15:17 /mile

Run - Average 8:07 /mile

Walk - Average 16:02 /mile

Splits

Mile 1 - Average 12:42 /mile

Mile 2 - Average 11:32 /mile

Run / Walk