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C25k Route

Segment 1

5K Plan - Run for Distance on Mar 13, 2016

Start 7:02 PM

Finish 7:37 PM
run time 35:44, 3.12 miles, average 11:26 /mile, 557 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:26 /mile

Median - Average 12:27 /mile

Worst - Average 13:53 /mile

Intervals

Run - Average 11:23 /mile

Extra - Average 21:46 /mile

Splits

Mile 1 - Average 10:19 /mile

Mile 2 - Average 11:54 /mile

Mile 3 - Average 11:54 /mile

Run for Distance