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C25k Route

Segment 1

5K Plan - Run / Walk on Mar 5, 2016

Start 5:52 AM

Finish 6:27 AM
run time 35:01, 3.03 miles, average 11:34 /mile, 519 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:34 /mile

Median - Average 12:28 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:58 /mile

Run - Average 9:08 /mile

Walk - Average 15:41 /mile

Run - Average 10:06 /mile

Cool Down Walk - Average 17:55 /mile

Extra - Average 14:48 /mile

Splits

Mile 1 - Average 11:27 /mile

Mile 2 - Average 10:51 /mile

Mile 3 - Average 12:19 /mile

Run / Walk