Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Mar 4, 2016

Start 5:37 AM

Now 6:07 AM
run time 30:02, 2.65 miles, average 11:20 /mile, 449 calories

Path

Leaderboard

Best - 2.22 miles - Average 11:16 /mile

Current - 2.65 miles - Average 11:20 /mile

Median - 1.40 miles - Average 12:28 /mile

Worst - 1.01 miles - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:57 /mile

Run - Average 9:01 /mile

Walk - Average 16:06 /mile

Run - Average 9:27 /mile

Walk - Average 17:04 /mile

Run - Average 10:09 /mile

Splits

Mile 1 - Average 12:08 /mile

Mile 2 - Average 11:15 /mile

Run / Walk