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Get Back 2 Route

Segment 1

Get Back Long on Mar 1, 2016

Start 7:14 AM

Finish 7:38 AM
run time 24:02, 2.07 miles, average 11:37 /mile, 348 calories

Path

Leaderboard

Current - Average 11:37 /mile

Intervals

Warm Up - Average 15:30 /mile

Jog - Average 9:09 /mile

Walk - Average 17:13 /mile

Jog - Average 9:48 /mile

Walk - Average 16:08 /mile

Jog - Average 10:43 /mile

Walk - Average 17:32 /mile

Extra - Average 17:49 /mile

Splits

Mile 1 - Average 10:50 /mile

Mile 2 - Average 12:00 /mile

Get Back 2
Get Back Long