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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 29, 2016

Start 7:35 AM

Finish 8:18 AM
run time 35:02, 2.99 miles, average 11:43 /mile, 513 calories, stopped time 7:26

Path

Segment 2

Segment 3

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:43 /mile

Median - Average 12:31 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 16:00 /mile

Run - Average 9:37 /mile

Walk - Average 16:10 /mile

Run - Average 10:25 /mile

Cool Down Walk - Average 15:13 /mile

Extra - Average 12:37 /mile

Splits

Mile 1 - Average 12:04 /mile

Mile 2 - Average 10:46 /mile

Run / Walk