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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 26, 2016

Start 7:25 AM

Finish 7:55 AM
run time 29:01, 2.51 miles, average 11:34 /mile, 418 calories, stopped time 0:40

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:34 /mile

Median - Average 12:31 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:19 /mile

Run - Average 8:40 /mile

Walk - Average 16:00 /mile

Run - Average 9:30 /mile

Walk - Average 16:03 /mile

Run - Average 9:52 /mile

Cool Down Walk - Average 51:47 /mile

Splits

Mile 1 - Average 12:22 /mile

Mile 2 - Average 11:36 /mile

Run / Walk