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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 25, 2016

Start 5:29 AM

Finish 6:04 AM
run time 35:01, 2.94 miles, average 11:55 /mile, 490 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:55 /mile

Median - Average 12:32 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:37 /mile

Run - Average 9:19 /mile

Walk - Average 15:54 /mile

Run - Average 9:21 /mile

Walk - Average 16:22 /mile

Run - Average 10:16 /mile

Cool Down Walk - Average 16:52 /mile

Extra - Average 21:54 /mile

Splits

Mile 1 - Average 12:15 /mile

Mile 2 - Average 11:11 /mile

Run / Walk