Import into Walkmeter on iPhone

C25k Route

Segment 1

5K Plan - Run / Walk on Feb 22, 2016

Start 6:46 AM

Finish 7:22 AM
run time 35:01, 2.93 miles, average 11:58 /mile, 491 calories, stopped time 0:27

Path

Segment 2

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:58 /mile

Median - Average 12:33 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:35 /mile

Run - Average 9:21 /mile

Walk - Average 15:57 /mile

Run - Average 9:33 /mile

Walk - Average 16:45 /mile

Run - Average 10:22 /mile

Cool Down Walk - Average 16:10 /mile

Extra - Average 16:50 /mile

Splits

Mile 1 - Average 12:15 /mile

Mile 2 - Average 11:08 /mile

Run / Walk