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C25k Route

Segment 1

5K Plan - Run / Walk on Feb 21, 2016

Start 7:23 AM

Finish 7:53 AM
run time 30:01, 2.63 miles, average 11:24 /mile, 459 calories

Path

Leaderboard

Best - Average 11:16 /mile

Current - Average 11:24 /mile

Median - Average 12:33 /mile

Worst - Average 13:53 /mile

Intervals

Warm Up Walk - Average 15:22 /mile

Run - Average 9:39 /mile

Walk - Average 15:54 /mile

Run - Average 10:42 /mile

Cool Down Walk - Average 22:55 /mile

Splits

Mile 1 - Average 11:52 /mile

Mile 2 - Average 10:58 /mile

Run / Walk