Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 19, 2016

Start 6:11 AM

Finish 6:37 AM
run time 25:31, 2.21 miles, average 11:32 /mile, 369 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 11:32 /mile

Median - Average 12:48 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:37 /mile

Run - Average 8:33 /mile

Walk - Average 15:50 /mile

Run - Average 9:24 /mile

Walk - Average 15:54 /mile

Run - Average 9:14 /mile

Walk - Average 16:12 /mile

Splits

Mile 1 - Average 11:55 /mile

Mile 2 - Average 11:29 /mile

Run / Walk