Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 18, 2016

Start 6:25 AM

Finish 6:59 AM
run time 34:02, 2.79 miles, average 12:12 /mile, 461 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 12:12 /mile

Median - Average 12:48 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:13 /mile

Run - Average 8:44 /mile

Walk - Average 15:50 /mile

Run - Average 9:21 /mile

Walk - Average 16:12 /mile

Run - Average 10:22 /mile

Cool Down Walk - Average 16:05 /mile

Extra - Average 16:09 /mile

Splits

Mile 1 - Average 12:18 /mile

Mile 2 - Average 11:40 /mile

Run / Walk