Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 17, 2016

Start 6:36 AM

Finish 7:09 AM
run time 33:01, 2.84 miles, average 11:36 /mile, 512 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 11:36 /mile

Median - Average 12:48 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:34 /mile

Run - Average 11:06 /mile

Cool Down Walk - Average 27:36 /mile

Splits

Mile 1 - Average 12:00 /mile

Mile 2 - Average 11:08 /mile

Run / Walk