Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 16, 2016

Start 6:56 AM

Finish 7:27 AM
run time 30:01, 2.49 miles, average 12:03 /mile, 435 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 12:03 /mile

Median - Average 12:49 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:29 /mile

Run - Average 10:05 /mile

Walk - Average 16:31 /mile

Run - Average 11:30 /mile

Cool Down Walk - Average 21:42 /mile

Splits

Mile 1 - Average 12:20 /mile

Mile 2 - Average 11:29 /mile

Run / Walk