Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 15, 2016

Start 6:16 AM

Finish 6:50 AM
run time 34:01, 2.75 miles, average 12:22 /mile, 433 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 12:22 /mile

Median - Average 12:49 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 13:29 /mile

Run - Average 8:41 /mile

Walk - Average 16:39 /mile

Run - Average 9:48 /mile

Walk - Average 16:47 /mile

Run - Average 10:28 /mile

Cool Down Walk - Average 17:45 /mile

Extra - Average 20:41 /mile

Splits

Mile 1 - Average 11:59 /mile

Mile 2 - Average 11:58 /mile

Run / Walk