Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 14, 2016

Start 8:58 AM

Finish 9:28 AM
run time 30:02, 2.58 miles, average 11:38 /mile, 441 calories

Path

Leaderboard

Best - Average 11:26 /mile

Current - Average 11:38 /mile

Median - Average 12:49 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:14 /mile

Run - Average 9:05 /mile

Walk - Average 16:02 /mile

Run - Average 9:56 /mile

Walk - Average 16:44 /mile

Run - Average 10:51 /mile

Cool Down Walk - Average 14:14 /mile

Splits

Mile 1 - Average 11:54 /mile

Mile 2 - Average 11:39 /mile

Run / Walk