Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 12, 2016

Start 8:01 AM

Finish 8:26 AM
run time 25:01, 2.19 miles, average 11:26 /mile, 368 calories

Path

Leaderboard

Current - Average 11:26 /mile

Median - Average 12:51 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 14:07 /mile

Run - Average 8:18 /mile

Walk - Average 15:37 /mile

Run - Average 8:43 /mile

Walk - Average 15:46 /mile

Run - Average 7:54 /mile

Walk - Average 15:42 /mile

Splits

Mile 1 - Average 11:56 /mile

Mile 2 - Average 11:05 /mile

Run / Walk