Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 11, 2016

Start 7:11 AM

Finish 7:44 AM
run time 33:00, 2.63 miles, average 12:33 /mile, 428 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:33 /mile

Median - Average 12:51 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:15 /mile

Run - Average 8:38 /mile

Walk - Average 16:26 /mile

Run - Average 9:49 /mile

Walk - Average 15:49 /mile

Run - Average 9:19 /mile

Walk - Average 17:15 /mile

Cool Down Walk - Average 16:18 /mile

Extra - Average 13:59 /mile

Splits

Mile 1 - Average 12:06 /mile

Mile 2 - Average 11:35 /mile

Run / Walk