Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 10, 2016

Start 6:32 AM

Finish 7:01 AM
run time 29:01, 2.49 miles, average 11:39 /mile, 438 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 11:39 /mile

Median - Average 12:53 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:20 /mile

Run - Average 11:06 /mile

Cool Down Walk - Average 17:41 /mile

Splits

Mile 1 - Average 11:45 /mile

Mile 2 - Average 11:12 /mile

Run / Walk