Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 9, 2016

Start 6:48 AM

Finish 7:18 AM
run time 30:02, 2.54 miles, average 11:51 /mile, 436 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 11:51 /mile

Median - Average 12:53 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:16 /mile

Run - Average 9:31 /mile

Walk - Average 16:19 /mile

Run - Average 9:43 /mile

Walk - Average 16:29 /mile

Run - Average 11:16 /mile

Cool Down Walk - Average 11:39 /mile

Splits

Mile 1 - Average 12:23 /mile

Mile 2 - Average 11:24 /mile

Run / Walk