Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 8, 2016

Start 8:22 AM

Finish 8:55 AM
run time 33:02, 2.58 miles, average 12:48 /mile, 419 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:48 /mile

Median - Average 12:56 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:07 /mile

Run - Average 8:39 /mile

Walk - Average 15:42 /mile

Run - Average 10:10 /mile

Walk - Average 16:25 /mile

Run - Average 9:12 /mile

Walk - Average 16:17 /mile

Cool Down Walk - Average 16:29 /mile

Extra - Average 21:06 /mile

Splits

Mile 1 - Average 12:00 /mile

Mile 2 - Average 12:05 /mile

Run / Walk