Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 7, 2016

Start 8:26 AM

Finish 8:55 AM
run time 29:01, 2.42 miles, average 11:59 /mile, 412 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 11:59 /mile

Median - Average 12:56 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 14:19 /mile

Run - Average 9:22 /mile

Walk - Average 15:38 /mile

Run - Average 9:42 /mile

Walk - Average 16:14 /mile

Run - Average 10:52 /mile

Cool Down Walk - Average 26:52 /mile

Splits

Mile 1 - Average 12:17 /mile

Mile 2 - Average 11:57 /mile

Run / Walk