Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 4, 2016

Start 5:50 AM

Finish 6:14 AM
run time 24:31, 2.07 miles, average 11:51 /mile, 335 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 11:51 /mile

Median - Average 12:58 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:49 /mile

Run - Average 9:00 /mile

Walk - Average 15:34 /mile

Run - Average 8:34 /mile

Walk - Average 15:43 /mile

Run - Average 8:28 /mile

Walk - Average 15:52 /mile

Splits

Mile 1 - Average 12:14 /mile

Mile 2 - Average 11:37 /mile

Run / Walk