Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 3, 2016

Start 11:15 PM

Finish 11:47 PM
run time 32:31, 2.55 miles, average 12:44 /mile, 413 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:44 /mile

Median - Average 12:58 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:30 /mile

Run - Average 8:37 /mile

Walk - Average 15:51 /mile

Run - Average 9:09 /mile

Walk - Average 15:54 /mile

Run - Average 8:57 /mile

Walk - Average 14:55 /mile

Cool Down Walk - Average 17:02 /mile

Extra - Average 42:53 /mile

Splits

Mile 1 - Average 12:37 /mile

Mile 2 - Average 11:10 /mile

Run / Walk