Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 2, 2016

Start 6:46 AM

Finish 7:16 AM
run time 29:02, 2.31 miles, average 12:33 /mile, 381 calories, stopped time 0:15

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:33 /mile

Median - Average 12:56 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:15 /mile

Run - Average 9:24 /mile

Walk - Average 16:09 /mile

Run - Average 10:17 /mile

Walk - Average 16:25 /mile

Run - Average 11:38 /mile

Cool Down Walk - Average 28:37 /mile

Splits

Mile 1 - Average 12:37 /mile

Mile 2 - Average 12:33 /mile

Run / Walk