Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Feb 1, 2016

Start 5:44 AM

Finish 6:21 AM
run time 32:32, 2.50 miles, average 13:02 /mile, 401 calories, stopped time 4:06

Path

Leaderboard

Best - Average 11:28 /mile

Median - Average 12:58 /mile

Current - Average 13:02 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:35 /mile

Run - Average 9:40 /mile

Walk - Average 15:09 /mile

Run - Average 9:19 /mile

Walk - Average 15:51 /mile

Run - Average 9:15 /mile

Walk - Average 15:17 /mile

Cool Down Walk - Average 16:44 /mile

Extra - Average 20:03 /mile

Splits

Mile 1 - Average 12:48 /mile

Mile 2 - Average 11:40 /mile

Run / Walk