Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 31, 2016

Start 6:21 AM

Finish 6:46 AM
run time 25:31, 2.11 miles, average 12:05 /mile, 350 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:05 /mile

Median - Average 12:58 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:42 /mile

Run - Average 9:00 /mile

Walk - Average 15:31 /mile

Run - Average 9:57 /mile

Walk - Average 16:54 /mile

Run - Average 9:42 /mile

Walk - Average 16:40 /mile

Splits

Mile 1 - Average 12:10 /mile

Mile 2 - Average 11:58 /mile

Run / Walk