Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 28, 2016

Start 5:33 AM

Finish 6:04 AM
run time 31:03, 2.40 miles, average 12:56 /mile, 384 calories, stopped time 0:26

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:56 /mile

Median - Average 13:00 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 16:15 /mile

Run - Average 9:03 /mile

Walk - Average 15:35 /mile

Run - Average 8:49 /mile

Walk - Average 16:08 /mile

Run - Average 8:48 /mile

Walk - Average 15:25 /mile

Cool Down Walk - Average 15:02 /mile

Extra - Average 25:33 /mile

Splits

Mile 1 - Average 12:28 /mile

Mile 2 - Average 12:23 /mile

Run / Walk