Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 25, 2016

Start 7:04 AM

Finish 7:35 AM
run time 31:01, 2.40 miles, average 12:57 /mile, 386 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:57 /mile

Median - Average 13:00 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:33 /mile

Run - Average 9:27 /mile

Walk - Average 15:46 /mile

Run - Average 9:18 /mile

Walk - Average 15:38 /mile

Run - Average 9:36 /mile

Walk - Average 15:59 /mile

Cool Down Walk - Average 16:10 /mile

Extra - Average 14:56 /mile

Splits

Mile 1 - Average 12:41 /mile

Mile 2 - Average 11:52 /mile

Run / Walk