Import into Walkmeter on iPhone

C25k Route

Segment 1

Segment 2

Segment 3

5K Plan - Run / Walk on Jan 24, 2016

Start 7:56 AM

Finish 8:21 AM
run time 25:01, 1.96 miles, average 12:46 /mile, 322 calories

Path

Leaderboard

Best - Average 11:28 /mile

Current - Average 12:46 /mile

Median - Average 13:02 /mile

Worst - Average 14:37 /mile

Intervals

Warm Up Walk - Average 15:59 /mile

Run - Average 8:55 /mile

Walk - Average 15:41 /mile

Run - Average 9:52 /mile

Walk - Average 16:45 /mile

Run - Average 9:08 /mile

Walk - Average 16:59 /mile

Splits

Mile 1 - Average 13:02 /mile

Run / Walk